like hazelnuts, pistachios, and cashews, walnut are a part of the family of tree nuts. They are high in calorie, making them an essential food to include in a healthy diet. Walnuts usually have multidimensional flavor, but they generally taste fruity, earthy, and tart.
Walnuts are a great source of monounsaturated fats that are healthy for the heart. They are also rich in omega-3 fatty acids which promote good functioning of the brain as well as of the cardiovascular and immune system. Omega-3s also help ward off depression, protect bone health, and serve as an anti-inflammatory that can prevent asthma, eczema, and psoriasis. Also, walnuts offer a powerful dose of nutrients that support heart health. They also have antioxidant-rich compounds like monounsaturated fats, vitamin E, and folic acid.
With all the health benefits that they offer, walnuts are the most delicious and enjoyable snacks to have, especially after lunch. They can eat it raw, but you can also add a twist to it to make your snack more exciting. Walnuts can be toast, crushed for pastes or sauces, or used to create nut milk!
Walnuts is just one of the few snacks that we serve in Low Calorie Plans. You May Check all of it in our store.
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