For those who want to eat well and lose weight with no hassle.

What makes a balanced diet, anyway? We followed some simple rules for creating a functional food plan.

The basis of a balanced diet is to feed yourself in the most versatile way possible and not to attach to food groups. So we can take advantage of different vitamins and minerals, so our body works perfectly. In addition, essential fatty acids, high quality proteins and natural fibers, ensure a healthy intestinal flora.