Healthy Lifestyle Weekly Meal Plan

$37.99$1,025.73

For those who want to eat well and lose weight with no hassle.

What makes a balanced diet, anyway? We followed some simple rules for creating a functional food plan.

The basis of a balanced diet is to feed yourself in the most versatile way possible and not to attach to food groups. So we can take advantage of different vitamins and minerals, so our body works perfectly. In addition, essential fatty acids, high quality proteins and natural fibers, ensure a healthy intestinal flora.

 

SKU: HELIFEWEEK1 Category:

Description

Healthy Lifestyle Weekly Meal Plan

Week 1

SUNDAY

BREAKFAST

Cottage cheese casserole

1st SNACK

Fruit salad

LUNCH

Salmon soup

2nd SNACK

Walnuts

DINNER

Beef Stroganoff with zucchini pancake

MONDAY

BREAKFAST

Greek style omelette with whole grain toast

1st SNACK

Goat cheese

LUNCH

Chicken breast with couscous and green salad

2nd SNACK

Cabbage pie

DINNER

Oven baked Salmon with assorted vegetables and brown rice

TUESDAY

BREAKFAST

Deli sandwich with cheese

1st SNACK

Portobella mushroom stuffed with Bocconcini and cherry tomatoes

LUNCH

Sea food whole wheat pasta

2nd SNACK

Feta cheese with rye crisp bread

DINNER

Roast beef with green salad

WEDNESDAY

BREAKFAST

All brain cereal with nuts and fruits with 2% milk

1st SNACK

Almonds

LUNCH

Chicken burger with soup of the day

2nd SNACK

Baby carrot and Celery with Hummus and black olives

DINNER

Rainbow trout with vegetables and 1/2 baked potato

THURSDAY

BREAKFAST

Mushroom and cheese homemade whole-wheat crepe

1st SNACK

Plain yogurt with fruits and berries

LUNCH

Beef stew with vegetables

2nd SNACK

Smoked salmon spread on whole grain crackers

DINNER

Salmon Teriyaki with veggies and rice noodles

FRIDAY

BREAKFAST

Cottage cheese with nuts and berries

1st SNACK

Nut bar

LUNCH

Deli wrap with soup of the day

2nd SNACK

Ricotta with berries and mixed nuts

DINNER

Meatloaf stuffed with spinach and feta with side of vegetables

SATURDAY

BREAKFAST

Omelet with mushrooms, tomato, cheese and whole grain toast

1st SNACK

Baked apple with cinnamon and cottage cheese

LUNCH

Chicken breast with Cesar salad

2nd SNACK

Feta cheese with rye crisp bread

DINNER

Baked Tilapia with cooked veggies and couscous

Week 2

SUNDAY

BREAKFAST

Oatmeal with almonds and berries

1st SNACK

Fruit salad

LUNCH

Baked Tilapia with spinach and brown rice

2nd SNACK

Tuna spread with whole wheat bread

DINNER

Beef meat balls with vegetables

MONDAY

BREAKFAST

Avocado egg toast

1st SNACK

Plain yogurt with fruits and berries

LUNCH

Steak Wrap

2nd SNACK

Baby carrots and celery with Cesar dip

DINNER

Bean and corn salad

TUESDAY

BREAKFAST

Deli sandwich with cheese

1st SNACK

Cottage cheese with berries

LUNCH

Roast beef with green salad

2nd SNACK

Hummus with rye crisp bread and black olives

DINNER

Baked tilapia with vegetables

WEDNESDAY

BREAKFAST

Tuna salad wrap or pita

1st SNACK

Spinach and mango salad with cashew and cottage cheese

LUNCH

Whole-wheat veggie pasta with sea food

2nd SNACK

Almonds

DINNER

Chicken stew with cooked vegetables

THURSDAY

BREAKFAST

Ham and cheese crepe

1st SNACK

Nut bar

LUNCH

Beef teriyaki with vegetables and rice noodles

2nd SNACK

Ricotta with strawberries and mixed nuts

DINNER

Haddock or cod fish with cauliflower salad

FRIDAY

BREAKFAST

Omelette with tomatoes, smoked salmon, green onion; 1 slice whole wheat bread

1st SNACK

Low fat yogurt with fruits and berries

LUNCH

Soup of the day with deli turkey wrap

2nd SNACK

Feta cheese with crisp rye bread

DINNER

Salmon with eggplant sauté

SATURDAY

BREAKFAST

Oat brain cereal with banana, almond and almond milk

1st SNACK

Baked apple with cinnamon and cottage cheese

LUNCH

Roast beef with chef’s salad

2nd SNACK

Salmon deep with whole grain crackers

DINNER

Rainbow trout with broccoli salad

Additional information

PACKAGE

1 Day Trial! (1 Day – 2 meals and 3 snacks), 3 Days Trial! (3 Days – 6 meals and 9 snacks), 1 Week (7 Days – 21 meals and 14 snacks), 2 Weeks (14 days – 42 meals and 28 snacks), 1 Month (30 days – 88 meals and 62 snacks)

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