Active Lifestyle Meal Plan

$39.99$1,079.73

Healthy and balanced meals for those who want to maintain their weight.

It is very common to get lost in the day-to-day routine, completely saturated with hamburger, pizza, hot dogs and junk food in general. One of the most common complaints is the lack of time for the preparation of healthy foods.

But here’s the good news: It’s possible to eat well without paying dearly using our weekly plan.

 

SKU: ACTLSWEEK1-1 Category:

Description

Active Lifestyle Meal Plan

Active Lifestyle Meal Plan

Week 1

SUNDAY

BREAKFAST

Cottage cheese casserole

1st SNACK

Fruit salad

LUNCH

Salmon soup

2nd SNACK

Walnuts

DINNER

Beef Stroganoff with zucchini pancake

MONDAY

BREAKFAST

3 Egg Greek style omelet with whole grain toast

1st SNACK

Goat cheese

LUNCH

Chicken breast with couscous and green salad

2nd SNACK

Cabbage or apple pie

DINNER

Oven baked Salmon with assorted vegetables and brown rice

TUESDAY

BREAKFAST

Deli sandwich with cheese

1st SNACK

Portobella mushroom stuffed with Bocconcini and cherry tomatoes

LUNCH

Sea food whole wheat pasta

2nd SNACK

Feta cheese with rye crisp bread

DINNER

Roast beef with green salad

WEDNESDAY

BREAKFAST

All brain cereal with nuts and fruits with 2% milk

1st SNACK

Almonds

LUNCH

Chicken burger with soup of the day

2nd SNACK

Baby carrot and Celery with Hummus and black olives

DINNER

Rainbow trout with veggies and baked potato

THURSDAY

BREAKFAST

Mushroom and cheese homemade whole-wheat crepe

1st SNACK

Vanilla yogurt with fruits or berries

LUNCH

Beef stew with veggies and buckwheat

2nd SNACK

Smoked salmon spread on whole grain crackers

DINNER

Salmon Teriyaki with veggies and rice noodles

FRIDAY

BREAKFAST

Cottage cheese with nuts and berries

1st SNACK

2 Nut bar

LUNCH

Deli wrap with soup of the day

2nd SNACK

Ricotta with berries and mixed nuts

DINNER

Meatloaf stuffed with spinach and feta with side of vegetables

SATURDAY

BREAKFAST

3 Egg Omelet with mushrooms, tomato, cheese and whole grain toast

1st SNACK

Baked apple with cottage cheese and nuts in pastry

LUNCH

Chicken stew with couscous and Caesar salad

2nd SNACK

Feta cheese with rye crisp bread

DINNER

Baked Tilapia with veggies and baked potato

Week 2

SUNDAY

BREAKFAST

Oatmeal with fruits and nuts with 2 slices of cheese

1st SNACK

Fruit salad

LUNCH

Baked Tilapia with spinach and brown rice

2nd SNACK

Tuna spread with crackers

DINNER

Beef meat balls with vegetables

MONDAY

BREAKFAST

Avocado egg toast

1st SNACK

Vanilla yogurt with fruits or berries

LUNCH

Steak Wrap

2nd SNACK

Baby carrots and celery with Cesar dip

DINNER

Bean and corn salad with Basa Fillet

TUESDAY

BREAKFAST

Deli sandwich with cheese

1st SNACK

Cottage cheese with berries

LUNCH

Roast beef with green salad

2nd SNACK

Hummus with rye crisp bread and black olives

DINNER

Baked tilapia with vegetables

WEDNESDAY

BREAKFAST

Tuna salad wrap or pita

1st SNACK

Spinach and mango salad with cashew and cottage cheese

LUNCH

Whole-wheat veggie pasta with sea food

2nd SNACK

Bagel with chocolate spread and banana

DINNER

Chicken stew with cooked vegetables

THURSDAY

BREAKFAST

Ham and cheese crepe

1st SNACK

Nut bar

LUNCH

Beef teriyaki with veggies and noodles

2nd SNACK

Ricotta with strawberries and mixed nuts

DINNER

Haddock or cod fish with cauliflower salad

FRIDAY

BREAKFAST

3 egg omelet with tomato, smoked salmon, green onion, and toast

1st SNACK

Vanilla yogurt with berries and fruits

LUNCH

Turkey sandwich with soup of the day

2nd SNACK

Feta cheese with crisp rye bread

DINNER

Salmon with eggplant sauté

SATURDAY

BREAKFAST

Oat brain cereal with banana, almond and almond milk

1st SNACK

Baked apple with cinnamon and cottage cheese

LUNCH

Roast beef with chef’s salad

2nd SNACK

Salmon deep with whole grain crackers

DINNER

Rainbow trout with broccoli salad

Additional information

PACKAGE

1 Day Trial! (1 Day – 2 meals and 3 snacks), 3 Days Trial! (3 Days – 6 meals and 9 snacks), 1 Week (7 Days – 21 meals and 14 snacks), 2 Weeks (14 days – 42 meals and 28 snacks), 1 Month (30 days – 88 meals and 62 snacks)

Order Lose Weight 1200-1400Kcal
Order Healthy 1600-1800Kcal
Order Active 2000-2200Kcal
Order Lunch & Dinner
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