Healthy and balanced meals for those who want to maintain their weight.

See below the two-week menu of the Effective Weight Loss Meal Plan.

Remember: you can order one or more weeks. The menu for week 1 happens every odd week and the menu for week 2 in even weeks, interspersed.

Add to Cart

1-Day
3-Days
1 Week
2 Weeks
1 Month
$39.99 $119.97 $279.93 $559.86 $1079.75
ORDER 1-Day $39.99
ORDER 3-Days $119.97
ORDER 1 Week $279.93
ORDER 2 Weeks $559.86
ORDER 1 Month $1,079.75

Week 2

MONDAY

ONLY 2145 CALORIES

BREAKFAST

Avocado egg toast

1st SNACK

Vanilla yogurt with fruits or berries

LUNCH

Steak Wrap

2nd SNACK

Baby carrots and celery with Cesar dip

DINNER

Bean and corn salad with Basa Fillet

TUESDAY

ONLY 2200 CALORIES

1st SNACK

Cottage cheese with berries

LUNCH

Roast beef with green salad

2nd SNACK

Hummus with rye crisp bread and black olives

DINNER

Baked tilapia with vegetables

Week 2

MONDAY

ONLY 2145 CALORIES

TUESDAY

ONLY 2200 CALORIES

Add to Cart

1-Day
3-Days
1 Week
2 Weeks
1 Month
$39.99 $119.97 $279.93 $559.86 $1079.75
ORDER 1-Day $39.99
ORDER 3-Days $119.97
ORDER 1 Week $279.93
ORDER 2 Weeks $559.86
ORDER 1 Month $1,079.75

WEDNESDAY

ONLY 2113 CALORIES

BREAKFAST

Ham and cheese crepe

1st SNACK

LUNCH

Beef teriyaki with veggies and noodles

DINNER

Haddock or cod fish with cauliflower salad

THURSDAY

ONLY 2121 CALORIES

BREAKFAST

Tuna salad wrap or pita

1st SNACK

Spinach and mango salad with cashew and cottage cheese

LUNCH

Whole wheat veggie pasta with sea food

2nd SNACK

Bagel with chocolate spread and banana

DINNER

Chicken stew with cooked vegetables

WEDNESDAY

ONLY 2113 CALORIES

THURSDAY

ONLY 2121 CALORIES

Add to Cart

1-Day
3-Days
1 Week
2 Weeks
1 Month
$39.99 $119.97 $279.93 $559.86 $1079.75
ORDER 1-Day $39.99
ORDER 3-Days $119.97
ORDER 1 Week $279.93
ORDER 2 Weeks $559.86
ORDER 1 Month $1,079.75

FRIDAY

ONLY 2041 CALORIES

BREAKFAST

3 egg omelet with tomato, smoked salmon, green onion, and toast

1st SNACK

Vanilla yogurt with berries and fruits

LUNCH

Turkey sandwich with soup of the day

2nd SNACK

Feta cheese with crisp rye bread

DINNER

Salmon with eggplant saute

SATURDAY

ONLY 2149 CALORIES

All Brain Cereal with Nuts and Fruits

BREAKFAST

Oat brain cereal with banana, almond and almond milk

1st SNACK

Baked apple with cinnamon and cottage cheese

LUNCH

Roast beef with chef’s salad

2nd SNACK

Salmon deep with whole grain crackers

SUNDAY

ONLY 2148 CALORIES

BREAKFAST

Oatmeal with fruits and nuts with 2 slices of cheese

1st SNACK

LUNCH

Baked Tilapia with spinach and brown rice

2nd SNACK

Tuna spread with crackers

DINNER

Beef meat balls  with vegetables

FRIDAY

ONLY 2041 CALORIES

SATURDAY

ONLY 2149 CALORIES

SUNDAY

ONLY 2148 CALORIES

Add to Cart

1-Day
3-Days
1 Week
2 Weeks
1 Month
$39.99 $119.97 $279.93 $559.86 $1079.75
ORDER 1-Day $39.99
ORDER 3-Days $119.97
ORDER 1 Week $279.93
ORDER 2 Weeks $559.86
ORDER 1 Month $1,079.75

CHECK ALSO MORE

WEEKLY MEAL PLANS!

Healthy Lifestyle

1600-1800 kcal

FASTER WEIGHT LOSS

For athletes prepared to quickly burn the fat and lose weight.

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Effective Weight Loss

1200-1400 kcal

FASTEST WEIGHT LOSS

For athletes prepared to quickly burn the fat and lose weight.

Check Our Menu!

Lunch & Dinner

800-1200 kcal

AVOID JUNK FOOD

2 Natural Meals per day for you to get away from the junk food.

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